Bbenefit. — Field Sheet
Text · Perspectives
Object
005
Series 005–014
Class: Essay
Read: 2 min
Train for longevity.
Longevity is not a supplement strategy. It is a training strategy.
02Thesis
A — Fitness cycles
A few motivated months.
B — Longevity system
Not cyclical. Structural.
03Field Log
| A — Fitness cycles | B — Longevity system | |
|---|---|---|
| Approach | From the outside | In how the body is trained |
| Model | Cyclical | Structural |
| Aim | Peak performance | Retained capability |
| Longevity | Time | Capacity over time |
| Extends | Life | Capability |
Train for longevity. Or accept that capacity breaks.
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